Enhance every area of your fitness with cardio, strength & Pilates training
Girlfit’s outdoor playground—the sand, the ocean, the sunshine, the fresh air.
At every Girlfit session, you’re guaranteed a huge variety in training. Your instructor has hundreds of training options to take you through and working to your own personal limit. In no time, you will have improved fitness levels.
You’ll be having fun with other like-minded women, while your body is on a continuous fitness journey.
Two weeks and you will never look back.
Benefits of Girlfit outdoor training programs:
Interval running, stair climbing, walking lunges, sand and hill climbing, skipping, agility training, hurdles and speed ladders.
Core Strength Training
All exercises are based around functional compound movements that you need for everyday living. Sit-ups, crunches, bicycles, planks, V sit-ups and ‘thread the needle’ are some of the abdominal exercises prescribed at Girlfit.
Boxing, kickboxing, weights, resistance tubing, medicine balls, push-ups, squats, tug-of-war.
Boxing is a huge component of Girlfit because we believe the fitness benefits are endless. Boxing works on your cardiovascular fitness, muscular endurance, muscular strength, stamina, coordination and power. Boxing is low impact on your joints, but is high intensity so you burn lots of calories in a short amount of time. Mentally, boxing provides self-confidence. It’s challenging and requires focus and thinking. Perfect for our girls!
Join in the fun and be supported by a group of women in the same boat!
Gold Coast Running Festival
30 June–1 July 2018
Girlfit Christmas Party
17th November 2018