Enhance every area of your fitness with cardio, strength & Pilates training

Group Training

Girlfit’s outdoor playground—the sand, the ocean, the sunshine, the fresh air.

At every Girlfit session, you’re guaranteed a huge variety in training. Your instructor has hundreds of training options to take you through and working to your own personal limit. In no time, you will have improved fitness levels.

You’ll be having fun with other like-minded women, while your body is on a continuous fitness journey.

Two weeks and you will never look back.

Benefits of Girlfit outdoor training programs:

  • Outdoors
  • Fresh air
  • Sunshine
  • Women only
  • Lots of motivation
  • Results
  • Accountability
  • Targeted exercises for women’s trouble spots
  • Emphasis on proper technique
  • Decreased risk of injury
  • Progressive training & continual challenges
  • Fun
  • Life-long friendships

Cardiovascular Training

Interval running, stair climbing, walking lunges, sand and hill climbing, skipping, agility training, hurdles and speed ladders.

Core Strength Training

All exercises are based around functional compound movements that you need for everyday living. Sit-ups, crunches, bicycles, planks, V sit-ups and ‘thread the needle’ are some of the abdominal exercises prescribed at Girlfit.

Strength Training

Boxing, kickboxing, weights, resistance tubing, medicine balls, push-ups, squats, tug-of-war.

Boxing is a huge component of Girlfit because we believe the fitness benefits are endless. Boxing works on your cardiovascular fitness, muscular endurance, muscular strength, stamina, coordination and power. Boxing is low impact on your joints, but is high intensity so you burn lots of calories in a short amount of time. Mentally, boxing provides self-confidence. It’s challenging and requires focus and thinking. Perfect for our girls!

Contact Nicola on 0417 04 5825 or email Nicola@girlfit.com.au for more information.

Upcoming Events

Join in the fun and be supported by a group of women in the same boat!

Gold Coast Running Festival

30 June–1 July 2018

Girlfit Christmas Party

17th November 2018